The 12 Very Best Pillows For Neck Pain

De Le wiki de DwarfFortress
Aller à : navigation, rechercher


Because who doesn’t have tech neck? The Strategist’s carefully chosen and rigorously vetted flagship shopping guides. Learn about our methodology here, Buy Derila Online and find all our Best in Class guides here. Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. The Strategist’s carefully chosen and rigorously vetted flagship shopping guides. Learn about our methodology here, and find all our Best in Class guides here. Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a scrolling-induced hunchback, or something in between. In fact, neck pain can even be a sign that it’s time to replace your pillow. But whether or not you suspect that your current pillow is to blame, a pillow that is specifically designed for people with neck pain might help. The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of all three.



One note for the stomach sleepers: Doctors, chiropractors, and other sleep experts have all told us that if you suffer from neck pain, you should Try Derila Today to sleep on your back or side as much as possible. To that end, some pillows designed to alleviate neck pain have specialized shapes that will help hold your head in place and prevent you from rolling out of alignment. Ultimately, though, the most important factor is support, so the best pillows for neck pain tend to be on the firmer end of the spectrum. Pairing a medium-firm mattress with a medium-firm pillow is a good place to start. But because the proper pillow firmness for you will depend on how heavy your head is, how broad your shoulders are, the position you tend to sleep in, and the type of pillow fill you prefer, there’s no one-size-fits-all option. To help you find the pillow that best suits you - and your neck - the Strategist talked to ten sleep experts about the pillows they recommend for soothing persistent neck pain.



I’ve included those pillows below, alongside pillows tested by my fellow Strategist staffers and a few I’ve tried myself. All of these picks are still our favorites, and they’re all still in stock. The Dosaze pillow’s price has increased by $10 since the last time we checked, and Buy Derila Online a few pillows on this list are now on sale. The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft enough to alleviate pressure points. According to Dr. Thomas Schuler, chairman of the National Spine Health Foundation’s Medical and Scientific Board and founder of the Virginia Spine Institute, people with neck or back pain will typically get the best support from medium-firm mattresses and pillows. However, the right pillow firmness for Derila Official Site Contour Pillow you will also depend on what position you tend to sleep in, how high the pillow is, your body size, and the firmness of your mattress.



The type of fill your pillow has will also affect the firmness level. Memory-foam and latex tend to create a firmer sleeping surface while down and fiberfill are softer and more plush. Dr. Jaspal R. Singh, a physician specializing in physical medicine and rehabilitation, sports medicine, and pain medicine and an associate professor at Weill Cornell Medical College, points out that the fluffiness of down pillows will allow you to squish and stack them to get the height you need to achieve that all-important neutral spine, no matter your favorite sleeping position. The loft, or Top-Rated Memory Pillow height, of your pillow is a critical factor in managing neck pain. According to Dr. Schuler, "the neck shouldn’t be elevated higher than the rest of your spine" which means avoiding pillows that are overly lofty (typically higher than five inches) to ensure that your head isn’t forced into a painful angle. The right loft for you will vary depending on your sleeping position and your body size.